Counselling to meet your needs, your way

I will support you to understand your past, embrace the present and find your direction to carve out your future.

My Counselling Approach

I combine a range of approaches and techniques to best meet your needs at any given point in time during our therapy together.

I will meet you with empathy and without judgement. I am mindful that everyone has relationships and life circumstances in which they are operating, so work with techniques that suit you.

If desired, grounding techniques start sessions, which can focus on the body or breath, adapting to any disability you may have. In therapy we may look at how your thoughts affect behavior; learning to become more aware of internal patterns. Together, we can then devise personalised techniques for you to feel in control and change your feelings for the better.

Creative Counselling

I am drawn to working creatively so often invite the opportunity to use visualisations, metaphor, drawing, collage, gentle movement and compassionate mindfulness. I adapt my approach to suit you depending on what you feel comfortable with.

I am a compassionate and friendly professional who brings a sense of play and creativity to sessions but will tailor this to suit you on any given day.

Flexibility

Everyone is unique and so is their therapy, so if you have ideas about how you would like to work, this is something we can discuss. I adapt my approach to suit you; it is your therapy space.

Accessibility

I am passionate about difference and diversity and strive to be actively inclusive of everyone. I am happy to discuss any accessibility requirements you may have and will do my best to accommodate them.

All questions are valid and I realise there are lots of factors that go into feeling safe, especially when something is new and different.

An Integrative Counselling Approach

I draw upon several modalities of counselling but this will vary for each individual based on their needs in any given session and preferred ways of working:

• Person Centered Counselling

• Transactional Analysis (TA)

• Gestalt

• Narrative Therapy

• Attachment Theory

• Humanistic approach